Prone Muscle Activation
Using neuromuscular activation techniques in this video, we will increase the range of rotation in your neck.
The floor is going to give us resistance.
INSTRUCTIONS:
You will be laying with your head turned to the side.
If you can't get your ear down to the floor, grab a pillow.
Try to get your head level - (not chin lower than forehead).
Remember this is just a gentle amount of pressure, like a 3/10 if 10 was the highest.
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