With over 33 years of health and fitness experience, work online or in person with me to improve your health and wellness.
After working as a Registered Nurse and Wellness Coach, I realized the best way to keep people healthy is to help them MOVE.
Then after watching people move for many, many years, I realized there are ways to help people MOVE BETTER!
Now I specialize in Corrective Exercise. This means I teach you more about your body and safe ways to exercise. My goal is to help restore muscle balance so that you can move well for your lifetime.
Happy Hips
Program
A Comprehensive program to help improve movement in the hips, decrease low back and relieve hip and bootie pain.
Get Your Head Right Program
Today’s technology is putting all of us at risk. In this 30 day program, I take you step-by-step through a successful system to release tight muscles and strengthen weak ones.
On-Demand Workout Classes
On Demand exercises for any area of the body. Arms, Legs, Glutes, Core, and more!!
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