Happy Hips
Are your hips happy?
Or do you suffer from:
Low back Pain?
Hip Pain?
Deep glute Pain?
If you answered, yes, it’s likely that our Happy Hips program can help you!
Over 100 exercises to help you improve your hip strength and mobility.
We systematically work through improving mobility and strengthening the muscles around the hips.
Front to Back
Side to Side
Rotation
Join Today!
A Comprehensive program to help improve movement in those hips and decrease low back and deep bootie pain.
What people say about working with Wendy
“Wendy is very observant and personally pays attention to each person to make sure everyone is using correct form. She’s very professional and I especially love how she shares her knowledge about anatomy of the body and what exercises to do which increase strength in certain areas. ”
— CB
“My body feels better than ever and I’m moving better, have better balance and I’m getting stronger everyday. She takes the time to explain each pose to make sure you are doing it correctly. And she’s so encouraging when you struggle and celebrates when you have a breakthrough!.”
— FF