Do you have low back pain? Are you sore after standing or sitting for long periods of time. Compression of your lumbar spine can be improved with some easy exercises. Don’t suffer. You can feel better by releasing some tight muscles and strengthening some weaker ones.

Since the pandemic and the rising cost of just about everything, I think we have al been looking for ways to do things at home and for less money. You can get started with Pilates at home. Here are a few things to help you!

The sexiest abdominal muscles aren’t the ones you think! The deeper muscles of the TA, Transversus Abdominus are the HOTTEST!! Why? Because they protect your back and support your posture. Unfortunately, some of ours have taken a little vacation. This video will help you find them.