This video shows you how to do and active fascial release on the adductor muscles. Those inner thigh muscles can get tight causing hip pain, knee pain and pulling the pelvis under. Sometimes we even mistake tight hamstrings for tight adductors. So it might be helpful to get in there and do some deep fascial release.

Research shows that pinning an area and then moving the limb around it is more effective than just rolling around it, so I like this better than just foam rolling. But please listen to your body! If the block is too hard or too high, use a soft foam roller. Don't over do it. Less is more. Error on the side of caution.