The Double Leg Stretch involves more challenge to the abdominals because both legs are reaching out at the same time. Each person needs to find the angle of the legs that is right for them. Too low and it could be too challenging and compress your low back, too high and it could be too easy, missing some of the benefits. Find your own "Just Right!".

In another modification, we show the arms up over head. This increases the challenge. (You're welcome!)