Foam Roling the Lats
The Lats are the largest muscle in the upper body. It inserts into the pelvis, so having tight lats can effect the pull on the pelvis. Here is a way to foam roll them.
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The Lats are the largest muscle in the upper body. It inserts into the pelvis, so having tight lats can effect the pull on the pelvis. Here is a way to foam roll them.
