2024 March Matness, • 3/22/24 March Matness Exercises 21-25 Side KickTeaserHip TwistSwimming the Leg Pulls Previous The Rest March Matness Next Day 34-Push Up You Might Also Like Day 1- The Hundred Day 12-Swan Dive Day 5- Rolling Back/ Rolling Like a Ball Standing light weight Arms #1 Lateral Scapular Border foam rolling
2024 March Matness, • 3/22/24 March Matness Exercises 21-25 Side KickTeaserHip TwistSwimming the Leg Pulls Previous The Rest March Matness Next Day 34-Push Up You Might Also Like Day 1- The Hundred Day 12-Swan Dive Day 5- Rolling Back/ Rolling Like a Ball Standing light weight Arms #1 Lateral Scapular Border foam rolling