Underarm Foam Rolling
Under your arms live your serratus anterior and your lats. These muscles help keep the shoulder blades attached to the ribcage in the back. . They can be super tender.
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Why Foam Roll? It Hurts!
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Under your arms live your serratus anterior and your lats. These muscles help keep the shoulder blades attached to the ribcage in the back. . They can be super tender.