This is the final video in our hold the stuffing challenge. I am so glad that you have taken the time to do this program with me.

These last two workouts are designed to be especially challenging. I would love for you to keep working at these routines. Consider them a starting place or a benchmark if this type of workout is new to you. How much better could you be by the end of January?

The more I learn, the more evident that it becomes that movement is the key to maintaining mobility. Keep gaining your strength, balance and flexibility by moving!

If you would like to be in the drawing for two free Wellness Coaching sessions with me, please send me the decoded 10 letter word at wendy@riseandshinekc.com

I'd love to work with you.

Thanks again. Look for more challenges to come!