Anywhere Moves, • 5/22/23 Countertop Rotation This exercise helps mobilize the ribcage into rotation. You can do it anywhere. It feels great too!! Previous Countertop Lat Stretch You Might Also Like Serratus on Wall Quadruped (on all 4s) Arm Mobility Seated Protraction and Retraction Pec Stretch on Floor Thoracic Extension Over Ball with Pole
Anywhere Moves, • 5/22/23 Countertop Rotation This exercise helps mobilize the ribcage into rotation. You can do it anywhere. It feels great too!! Previous Countertop Lat Stretch You Might Also Like Serratus on Wall Quadruped (on all 4s) Arm Mobility Seated Protraction and Retraction Pec Stretch on Floor Thoracic Extension Over Ball with Pole
