Prone Arm Mobility
This exercise takes that shoulder into the position called external rotation. It is working the rotator cuff.
INSTRUCTIONS:
The kicker about this exercise is that when you lay on your stomach (prone), it creates a distinctive line on the floor that you are challenged to stay above.
If your shoulders are rolled forward quite a bit, this will be more challenging.
The more your spine and shoulders re-align to neutral position, the easier it will get.
REPS:
Do about 5 -7 on each arm.
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