Hold the Stuffing
Workout #3

Workout #3

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IN THIS LESSON

We are back at it today working in all 3 planes but adding different elements. Today, instead of having our feet stationary during our lunges, we are going to step back. I also changed all the arm and abdominal exercises. Don't forget to listen for the secret letter. You might want to write these down somewhere so you are ready to decode them at the end.