5 Compelling Reasons to Incorporate Weight Training after 40

5 Compelling Reasons to Incorporate Weight Training after age 40.

Women can lose about 3-5% of their muscle mass per decade after the age of 40, and this rate can increase after menopause. Factors like hormonal changes, inactivity, and overall health can influence this loss. Regular strength training and physical activity can significantly slow down this process and help maintain muscle mass.