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Wendy Wellness KC
Home
Work with Us
Studio Class Schedule
Beginner Intro Schedule
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What Clients Say
FAQs about Pilates
Practice Tools
Meet The Team
About Pilates
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Wendy Wellness KC
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Get Your Head Right Program
Hold the Stuffing Challenge
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  • Stretches,
• 9/29/23

Early Morning Back Stretch

Here is a short routine you will love for your back. You could even do it lying in bed before you even get up in the morning.

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Foam Rolling the Quads

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Band workout #1

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For more workouts you can do at home, check out the Video Library!

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