My pilot group asked me what kind of voodoo magic this was. It’s pretty incredible.

Remember there are multiple systems of the body that we are working with here.

• Skeletal

• Muscular

• Facial

• Nervous

In this exercise the cranial nerves play a role in improving the mobility of the neck. You will just shift your eye gaze.

Follow along with the video. It’s pretty simple once you get the hang of it.

Think of it as resetting your circuit breaker.