Scapular Push Ups on the Wall
This exercise helps us find strength in the serratus and lower trap areas.
DIRECTIONS:
As you push into the wall, feel your shoulder blades spread apart and slightly protract. We want to keep them from sliding together the whole time.
Then bend at the elbows and lower your body closer to the wall. Continue to think about keeping the shoulder blades flat without sliding together. Use your armpit muscles to pull them down.
You can control the intensity of this exercise by walking closer or farther from the wall. The farther, the harder.
Remember to keep your neck in line as well. No "Checking Necking."
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