Skip to Videos Anywhere Moves | Release | Stretching | Neuromuscular Exercises | Mobilizing | Strengthening | Program Lessons | Program Lessons, Discussion of Neck Alignment Program Lessons, Palms Forward Position Program Lessons, FHP Lesson 1 Program Lessons, Pillows and Sleep Anywhere Moves, Spatula Stretch Anywhere Moves, Doorway Stretch Anywhere Moves, Countertop Pec Stretch Anywhere Moves, Standing Wrist Stretch Anywhere Moves, Countertop Lat Stretch Release, Underarm Foam Rolling Anywhere Moves, Countertop Rotation Strengthening, Side Lying External Rotation Strengthening, Banded Thoracic Extension With Rotation Strengthening, Lateral Arm Raise with Band Strengthening, Banded Thoracic Extension Strengthening, Front Raise with Band Strengthening, external rotation with band Strengthening, Neck Strengthening In the Car Strengthening, Neck Flexion with Ball Strengthening, Ball Combo Strengthening, Thoracic Extension Over Ball with Pole Strengthening, Arm Raise Over Ball Strengthening, Military Press Over Ball Strengthening, Retraction Over Ball Strengthening, Swimmers 1 Strengthening, Swimmers 2 Strengthening, Thoracic Extension 1 Strengthening, Thoracic Extension 2 Strengthening, Thoracic Extension 3 Strengthening, Scapular Push Ups on the Wall Strengthening, Serratus on Wall Strengthening, Band Pull Aparts Mobilizing, Prone Arm Mobility Mobilizing, Thoracic Arch Over Roller Mobilizing, Lateral Flexion Over Foam Roller Mobilizing, Quadruped (on all 4s) Arm Mobility Mobilizing, Cat - Cow Mobilizing, Thoracic Rotation in Quadraped Neuromuscular Exercises, Prone Muscle Activation Neuromuscular Exercises, Neuromuscular Neck Exercise Neuromuscular Exercises, Nerve Floss Release, Lateral Scapular Border Foam Rolling Stretching, Cobra with Thoracic Rotation Stretching, Full Cobra Stretching, Pec Stretch on Ball Stretching, Standing Pec Stretch Release, SCM Self Massage Stretching, Pec Stretch on Floor Release, Subscap Release Release, Foam Rolling Occipital Area Stretching, Chair Stretch for Scalenes Stretching, Upper Trap Stretch Stretching, Levator Scapulae Stretch Stretching, SCM Stretch Mobilizing, Shoulder Elevation and Depression Mobilizing, Seated Protraction and Retraction Mobilizing, Chin Tuck Mobilizing, Wall Robot Mobilizing, YWTL Mobilizing, Arm External Rotation on Wall Mobilizing, Wall Angels
